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Stove-top Skillet Meatloaf
(printer-friendly
version)
11
Inch / 28 Centimeter Skillet and Cover
Ingredients:
- 1 pound / 227 grams lean ground turkey
- 1 pound / 227 grams lean ground sirloin
- 1 ½ cups soft bread crumbs
- 1 cup ketchup
- ½ cup onion, chopped
- ½ cup sweet bell pepper, chopped
- ½ cup egg-substitute or 2 eggs
- 1 teaspoon garlic powder
- ½ teaspoon season salt
- ¼ teaspoon pepper
Topping
- ½ cup ketchup
- ¼ cup steak sauce1 pound / 227 grams lean ground turkey
Preparation:
- Combine all of the above ingredients in a large bowl, except
the topping items. Firmly press mixture in 11 Inch /
28 Centimeter Skillet. Cover, cook over medium heat
for 15 minutes. Reduce heat to low, cook 25 to 30 minutes
more or until meatloaf reaches 170°F / 77°C.
-
Drain skillet juices. Mix together topping ingredients
in a small bowl. Spread over top of meatloaf. Let stand
uncovered for 3 minutes.
Tip: To avoid scratching your cookware, use a stiff plastic
spatula to cut and serve the meatloaf
Serving Size: 8
| Nutrition
Analysis per Serving: |
Food
Exchange per Serving: |
| Calories |
325 |
Bread/Starch |
1 |
| Protein |
29
g |
Other
Carbs/Sugar |
1 |
| Carbohydrates |
30
g |
Very
Lean Meat/Protein |
2 |
| Dietary
Fiber |
2
g |
Lean
Meat |
1 |
| Sugar |
7
g |
Fruit |
-- |
| Fat |
10
g |
Vegetables |
<1 |
| %
Calories from Fat |
28% |
Milk
- Skim |
-- |
|
|
Fat |
<1 |
|
|
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