| CHICKEN
CACCIATORE CASSEROLE
(printer-friendly
version)
Liquid
Core® Electric Skillet / Casserole and Cover
Ingredients:
- 4 split boneless, skinless chicken breasts
- 1 - 28 ounce can tomatoes, diced, not drained
- 1 cup elbow macaroni, uncooked
- 1 medium onion, sliced, separated into rings
- 2 medium sweet bell peppers cut into 1/2 inch strips
- 1/2 pound mushrooms, sliced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
Preparation:
- Preheat Liquid Core® Skillet, uncovered, at 375°
F. Add chicken, cover skillet, and cook 5 minutes.
- Turn chicken, season with salt and pepper. Add tomatoes and
onion; stir to combine.
- Add remaining ingredients. Cover and reduce heat to simmer.
Cook 25 to 30 minutes or until chicken and macaroni are done.
| Nutrition
Analysis per Serving: |
Food
Exchange per Serving: |
| Calories |
324 |
Bread/Starch |
1 |
| Protein |
34
g |
Other
Carbs/Sugar |
-- |
| Carbohydrates |
37
g |
Very
Lean Meat/Protein |
3 |
| Dietary
Fiber |
5
g |
Lean
Meat |
-- |
| Sugar |
10
g |
Fruit |
-- |
| Fat |
4
g |
Vegetables |
3 |
| %
Calories from Fat |
11% |
Milk
- Skim |
-- |
|
|
Fat |
<1 |
|
