French Toast

10-inch Square Griddle

Ingredients:

• 3/4 cup egg substitute (180 ml.)
• 1/2 teaspoon salt (2-3ml.)
• 1 cup skim milk (240 ml.)
• Butter flavor cooking spray
• 8 slices bread

Preparation:

1. Combine egg substitute, salt and milk. Mix well.
   
   
2. Cover cooking surface with cooking spray. Preheat griddle over medium heat for 2 or 3 minutes.
   
   
3. Dip both sides of bread slices into egg-milk mixture and place in skillet. Cook until brown turning once

Serves 4

Nutritional Analysis per Serving:
181 calories, 3 g. fat, 1 mg. Cholesterol, 510 mg. Sodium, 28 g. carbohydrate, 10 g. protein.