| LIFETIME
FAJITAS
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version)
11
inch Skillet and Cover
4 quart mixing bowl
Ingredients:
- 1 pound boneless, skinless Chicken Breast, sliced into thin
strips
- 1/2 cup Lime Juice (120 ml.)
- 2 tablespoons Soy Sauce (30 ml.)
- 1/2 teaspoon ground Cumin
- 1/4 teaspoon Black Pepper
- 1 clove Garlic, minced
- 1 Cup Onion, sliced thin (240 ml.)
- 2 colorful Sweet Bell Peppers, sliced thin
- 8 Flour Tortillas
Preparation:
- Prepare
a marinade by mixing limejuice, soy sauce and garlic in mixing
bowl. Place raw chicken pieces in marinade and refrigerate for
30 minutes.
- Preheat
skillet over medium heat until a drop of water will bead and dance
when added to the skillet. Remove raw chicken from marinade and
place in skillet. Cover and cook for 10 minutes, stirring occasionally
to cook all sides of the chicken.
- Add
sliced onions and peppers to skillet. Cover and cook for an additional
5 minutes on medium heat. Serve with warm tortillas.
Variation: Beef Fajitas - Substitute 1 pound round steak with
all visible fat removed cut in strips.
Serving
Size: 4
Nutrition
Analysis:
| Nutrition
Analysis per Serving: |
Food
Exchange per Serving: |
| Calories |
633 |
Bread/Starch |
5 |
| Protein |
37
g |
Other
Carbs/Sugar |
-- |
| Carbohydrates |
90
g |
Very
Lean Meat/Protein |
3 |
| Dietary
Fiber |
7 g |
Lean
Meat |
-- |
| Sugar |
7
g |
Fruit |
<1 |
| Fat |
13
g |
Vegetables |
1 |
| %
Calories from Fat |
19% |
Milk
- Skim |
-- |
|
|
Fat |
1 |
|
