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EGGPLANT
PARMIGIANA
(printer-friendly
version)
Liquid
Core® Electric Skillet / Casserole and Cover
Ingredients:
- 2 medium or 1 large eggplant (about 2 pounds)
- ¼ cup flour
- Salt and pepper
- Corn oil or olive oil cooking spray
- 3 cups prepared low-fat marinara sauce
- 2 cups fresh mushrooms (8 ounces), sliced
- 1 ½ cups low fat mozzarella cheese (8 ounces), shredded
- ¼ cup Parmesan cheese, shredded or grated
Preparation:
- Preheat Liquid Core Electric Skillet / Casserole to 400ºF / 205ºC.
- Slice eggplant in ½ inch thick slices.
- In a bowl, mix together flour, salt and pepper. Coat 8 to10 eggplant
slices in flour mixture, estimating the amount that will fit in the
skillet in a single layer. Place in a single layer on a cookie sheet.
- Spray one side of the floured eggplant liberally with cooking spray.
Place slices, sprayed side down, in preheated skillet. Cover, cook 3
- 4 minutes or until golden brown.
- Carefully spray the top of the slices with cooking spray. Turn, cover
and cook until golden brown. Remove and set aside.
- As the first batch of eggplant browns, prepare the next slices for
the skillet. Continue until all the eggplant slices are browned.
- Turn skillet off and allow to cool for 5 minutes.
- Once skillet has cooled, spread 1 cup marinara sauce on the bottom
of the skillet. Add 1 layer of prepared eggplant, 1 cup of mushrooms,
1 cup mozzarella cheese, 1 cup marinara sauce. Prepare a second layer,
repeating with eggplant slices, 1 cup mushrooms, remaining mozzarella
cheese, 1 cup sauce. Finish with remaining eggplant and sauce.
- Turn skillet to 350ºF / 177ºC, cover and cook until steam
escapes.
- Turn temperature down to simmer. Cook covered for 20 minutes. Remove
cover, sprinkle with Parmesan cheese. Cook uncovered 5 more minutes.
Tip: Great with a side dish of your favorite pasta and garlic bread.
Serving Size: 8
| Nutrition
Analysis per Serving: |
Food
Exchange per Serving: |
| Calories |
209 |
Bread/Starch |
<
1 |
| Protein |
13
g |
Other
Carbs/Sugar |
1 |
| Carbohydrates |
22
g |
Very
Lean Meat/Protein |
-- |
| Dietary
Fiber |
5
g |
Lean
Meat |
1 |
| Sugar |
9
g |
Fruit |
-- |
| Fat |
9
g |
Vegetables |
2 |
| %
Calories from Fat |
38% |
Milk
- Skim |
-- |
|
|
Fat |
1 |
|