|
CRAB
STUFFED MUSHROOMS
(printer-friendly
version)
Large 11 Inch / 28 Centimeter Skillet and Cover
Small Mixing Bowl
Ingredients:
- 2 cloves Garlic, minced
- 1/4 cup Onion, minced
- 1 tablespoon Parsley, chopped
- 1/2 cup shredded Gouda Cheese
- 1- 6 ounce (170g) can Crab Meat, drained
- 12 large Mushroom caps, stems removed
- Paprika
Preparation:
- In Small Mixing Bowl mix first five ingredients together, or pulse
in food processor adding crab last.
- Fill each mushroom cap with crab mixture.
- Place mushrooms in 11 Inch / 28 Centimeter Skillet, filling
side-up. Cover, cook over medium heat until water seal is formed,
approximately 5 minutes. Reduce to low heat for additional 10
minutes.
- Remove from skillet to serving plates and sprinkle mushroom
caps with paprika.
Serves 12
| Nutrition Analysis per Serving: |
Food Exchange per Serving: |
| Calories |
42 |
Bread/Starch |
-- |
| Protein |
5 g |
Other Carbs/Sugar |
-- |
| Carbohydrates |
2 g |
Very Lean Meat/Protein |
< 1 |
| Dietary Fiber |
< 1 g |
Lean Meat |
< 1 |
| Sugar |
< 1 g |
Fruit |
-- |
| Fat |
2 g |
Vegetables |
< 1 |
| % Calories from Fat |
38% |
Milk - Skim |
-- |
|
|
Fat |
< 1 |
|
