LOWFAT CHILI

5-Quart Cooker

Ingredients:

• 1 pound (454g) dry pinto beans
• 6 cups ( 1-1/2 liters) water
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 pound (454g) ground turkey, browned
• 2 14-1/2 ounce (406g) cans stewed tomatoes
• 2 10-3/4 ounce (300g) cans tomato soup
• 1 1-1/4ounce (35g) package chili seasoning mix
• 1/4 cup (60 ml) sugar, optional
• Salt and pepper to taste

Preparation:

1. Rinse and salt beans. Place beans in large bowl, cover with water. Soak overnight.
   
   
2. Drain and rinse beans. Place beans, onion and garlic in 5 Quart Cooker; add 6 cups water to cover beans. Cover and bring to a boil at 350°F (177°C), cook for 30 minutes. Reduce to simmer and cook for 30 to 45 minutes or until beans are tender.
   
   
3. Add remaining ingredients, stir to combine. Cover and simmer for 1 to 2 hours. Serve with low-fat cheese and crackers.

Serves 8 - 10