CHICKEN
AND GARLIC
11
Inch / 28 Centimeter Skillet and Cover
Ingredients:
- 6 large split bone-in chicken breasts
- 40 large cloves garlic, unpeeled (about 4 heads)
- 1 ¾ cups dry white wine
- 3 ½ teaspoons fresh thyme (about 4 sprigs)
- 1 teaspoon fresh rosemary
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
- 12 slices, Italian bread, toasted
Preparation:
- Preheat
skillet over medium heat.
- Add
chicken, meaty side down, and brown uncovered for 5 to 8 minutes. Chicken will
stick at first but will release as it browns. Turn,
cover and cook for an additional 5 to 8 minutes.
- Remove chicken from skillet. Sprinkle rosemary, thyme,
salt and pepper on all sides of chicken.
- Add cloves of garlic to skillet, stirring for 3 to 5 minutes. Spread
cloves in a single layer and place chicken on top of garlic
in the skillet.
- Add wine and cover. Cook over low
heat 5-8 minutes or until done. Chicken is done when
juices run clear.
- Sprinkle with fresh parsley. Remove
chicken pieces to platter or serve directly from skillet.
- When the garlic is squeezed out of its natural wrapper it spreads
like butter. Serve with toasted Italian bread.Wash and core peppers; set aside to drain.
Serving
Size: 6
| Nutrition
Analysis per Serving: |
Food
Exchange per Serving: |
| Calories |
432 |
Bread/Starch |
2 |
| Protein |
36
g |
Other
Carbs/Sugar |
- |
| Carbohydrates |
37
g |
Very
Lean Meat/Protein |
4 |
| Dietary
Fiber |
2
g |
Lean
Meat |
- |
| Sugar |
3
g |
Fruit |
- |
| Fat |
10
g |
Vegetables |
- |
| %
Calories from Fat |
21% |
Milk
- Skim |
- |
|
|
Fat |
2 |
|