|
Beef
Stroganoff
(printer-friendly
version)
Liquid
Core® Electric Skillet / Casserole and Cover
Ingredients:
- 1 ½ pounds / 680 grams lean round steak, sliced into 2 inch / 5 cm strips
- 14.5 ounce / 429 ml. can beef broth
- 1 cup mushrooms, sliced
- ¾ cup onions, chopped
- 1 – 8 ounce can tomato sauce
- 8 ounces / 227 grams egg noodles, uncooked
- 8 ounces / 227 grams fat-free sour cream
- Salt and pepper to taste
Preparation:
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Preheat Liquid Core® Electric Skillet to 425°F / 218°C.
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Add steak, cover and cook for 3 minutes. Add mushrooms and onions, cover and cook an additional 3 minutes.
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Remove cover and turn steak to continue cooking an additional 1 to 2 minutes.
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Add beef broth, tomato sauce and egg noodles. Stir to mix well and cover.
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When steam escapes from under the cover, reduce temperature to 200°F / 93°C. Cook 20 minutes.
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Remove cover, stir in sour cream and heat thoroughly. Do not boil.
Serving Size: 6
| Nutrition
Analysis per Serving: |
Food
Exchange per Serving: |
| Calories |
328 |
Bread/Starch |
2 |
| Protein |
35
g |
Other
Carbs/Sugar |
-- |
| Carbohydrates |
34
g |
Very
Lean Meat/Protein |
4 |
| Dietary
Fiber |
2
g |
Lean
Meat |
-- |
| Sugar |
6
g |
Fruit |
-- |
| Fat |
6
g |
Vegetables |
1 |
| %
Calories from Fat |
16% |
Milk
- Skim |
<1 |
|
|
Fat |
<1 |
|
